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Before setting up plugin-based backups, check your hosting dashboard. SiteGround includes daily automatic backups with 30 days of history. WP Engine and Kinsta both include daily backups with 1-click restore. If your host provides reliable daily backups, you only need to add an off-server copy for complete protection. Hostinger and Bluehost charge extra for automatic daily backups. worth paying for.
UpdraftPlus is the most popular WordPress backup plugin with over 3 million active installs. Install it from Plugins → Add New → search "UpdraftPlus". The free version supports: scheduled backups, multiple remote storage destinations (Google Drive, Dropbox, S3, OneDrive), and on-demand backup creation.
In Settings → UpdraftPlus: set Files backup schedule to Daily. Set Database backup schedule to Daily. Set Retain this many scheduled backups to 7. This gives you one week of daily backups. sufficient for most sites. For active eCommerce sites processing daily orders, increase database backup frequency to every 4–12 hours.
Local backups (on the same server) are useless if the server fails or is compromised. Configure remote storage: click "Google Drive" or "Dropbox" in UpdraftPlus settings. Click "Authenticate with Google/Dropbox" and authorise access. UpdraftPlus will now automatically upload backups to your cloud storage after each backup run. Google Drive offers 15 GB free. more than enough for most sites.
UpdraftPlus backs up: Database (all WordPress content, settings, users), Plugins, Themes, Uploads (your media files. The largest component), and Other files (wp-content additions). For complete site protection, back up all components. If storage is limited, the Database and Uploads are the most critical. plugins and themes can be re-downloaded, but your content and media cannot be recreated.
Click "Backup Now" in UpdraftPlus to create an immediate backup. Verify it completes without errors and the backup files appear in your remote storage (check your Google Drive folder). Then test the restore process: create a staging site, restore the backup there, and confirm everything works. Knowing the restore process before an emergency prevents panic and mistakes when you actually need it.
In UpdraftPlus Advanced Settings: enable email notifications for backup success and failure. Enter an email address you check regularly. This ensures you know immediately if automated backups stop working. A backup system you don't monitor is not a reliable backup system. Check the email digest weekly to confirm backups are completing successfully.